Join us as we dive into Terri Harper's intense training camp where she puts in the work on the heavy bag. Witness Harper's ...

Moving weights and other types of resistance training emphasizes the development of power and strength, which are crucial in ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Defined biceps and triceps aren’t exactly a new cultural phenomenon — Grace Jones and Madonna were flexing their muscles long ...

YOU don’t need a pricey gym membership to become more active in 2026. There are plenty of ways to build up your fitness for ...