Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

Most of us hear “gut health” advice all the time. Eat more fiber. Take a probiotic. Cut down on junk food. What rarely gets ...

The chicken and steak protein cups align with changing American eating habits, as consumers increasingly replace traditional ...

High cholesterol does not have to be a mystery or a one-size-fits-all medical prescription. For decades, statins have been ...