Check meal-planning of your to-do list this month with these high-protein, Mediterranean diet lunches—from simple salads to ...

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Eggs aren't your only option when it comes to getting enough biotin in your diet. Learn more about other biotin-rich options ...

Every nutrition influencer worth their stripes is crowing about the health benefits of cottage cheese and beans. These days, ...

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Fiber is an important part of a healthy diet and is found in many plant-based foods, including artichokes, peas, beans, lentils, avocados, and more.

As consumer health goals shift toward protein, gut health and personalized wellness, new research is positioning dairy as a ...

Constipation, marked by irregular and hard defecations, is a common problem with respect to digestion that can occur in ...

Rice is a go-to food for billions of people around the world. A nutrition expert explains the real differences between white ...

The side effects and long-term health issues associated with low fiber intake are well-documented. They can result in a ...