Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

It's the agonising condition that affects around one in ten British adults, blighting lives and quietly undermining long-term ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

The first episode of AEW Collision of 2026 is in the books and Darby Allin is one step closer to finishing his business with ...

The year-end period is usually a busy time for me in the office. The late nights everyday mean I have less time to work out - ...

Eager to make headway on your 2026 targets? These New Year’s running resolutions only take four weeks to complete.