Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

It’s resolution season. GQ staff, contributors, and experts weigh in on which routines to follow and which to discard.

The San Francisco 49ers could have rested on the NFL’s opening playoff weekend. Instead, they’ll head back to the hostile ...

When made with real cocoa, hot chocolate may come with multiple health benefits. Here's what to know—and what ingredients to avoid—when drinking hot chocolate.

If any readers can still remember 2024’s first iteration of Red Eye, they will have an approximate idea of the kind of things ...

"Trump's extended Florida escape raises eyebrows as golf club video sparks brutal questions about his priorities. What's ...

Explore the unique yoga experience at Shane Hutcheson's studio, where intensity meets unorthodox methods and fun music.

It’s a Saturday evening in November, and I’m deep in southern Colorado’s San Juan National Forest, lounging in a 102-degree ...

The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...