Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable bodies. Using only dumbbells, we move through a structured full-body routine ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Doctor cautions against 5 exercises that he would not recommend because of the significant risks they pose to joint health.

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...

Half advice show. Half survival guide. Half absurdity-fest. (Wait, how does this work again? We're not numbers people.) Each episode, we answer all your burning questions, from how to survive a public ...

The GoPlus 2-in-1 treadmill doubles as a walking pad and a treadmill. When the handrail is down, it functions as a walking pad that reaches up to 2.5 mph. Raise the rail and it becomes a treadmill ...

Bowflex isn't the only option when it comes to adjustable dumbbell sets. NordicTrack is another trusted brand at a much lower price point. For a limited time, Amazon has discounted the NordicTrack ...