Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

Lately, I find myself staring in the mirror, grabbing at the loose skin on my arms that makes me feel like I have tiny wings, feeling cheeks that are more prominent than they used to be and lead to a ...

A personal trainer has come under scrutiny after sharing tips on Instagram about how to achieve “skinny” legs, a video that has since earned nearly 400,000 views. Riley Jourdan took to Instagram ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

La Toya Jackson has broken her silence about her thin body frame after fans sounded alarm bells over the way she looked, RadarOnline.com can reveal. Fans initially picked apart her frame after a ...

Turns out Kate Winslet will sometimes let go of things she'd kept private. The star recently shared her earliest intimate ...

MAISIE Williams stripped down to nothing in a new post this week as she shared snaps of her bare body while skinny dipping ...

Kate Winslet detailed comments she received from a drama teacher about the roles she would land in the future due to the ...

Baltimore Sun columnist Mike Preston painted a less-than-rosy picture of the star QB and his effect on the scuffling team on ...