Sioux City native Brittni Donaldson has been rapidly rising through professional basketball working in the NBA and now the ...

Karen Gilchrist jokes that her "maternal instincts kicked in late," but by 2024 she and her husband, Pablo Slough, decided to prioritize family over climbing the corporate ladder.

Behind the spotlight of a Division I athlete is often a family who supported and sacrificed a lot of time, money and energy long before the cameras ever showed up.

To land this job, it was a long journey. I worked at Girls Who Code for two summers after my freshman and my sophomore years. And then in my junior year, after a lot of searching and a lot of ...

The CSU men's basketball team has a dynamic, ultraefficient offense. Here's an inside look at the numbers and how the Rams ...

From the most thorough travel plans to your fitness journey, if you have a goal, that goal needs a spreadsheet tab. It’s a ...

Macros (protein, carbs, and fat) are primary nutrients our bodies need in large amounts. Counting macros is a popular way to monitor your intake, track your nutrition, and ensure you’re getting the ...

Make Your Dreams A Reality! (the importance of goal setting) If you enjoyed this video, please subscribe for more daily content. Im a video editor who's passionate about creating short form ...

CHADRON, Neb. — Black Hills State University indoor track and field teams earned top-two finishes as they opened their season Saturday at the Birds and the Bees Holiday Open. The Yellow Jacket women’s ...

With its calls for “strong, traditional families” and the “reinvigoration of American spiritual and cultural health,” the latest National Security Strategy is a major departure not only from its ...

It's always a good sign when your 5-star recruit, as the designated headliner of your two-dozen commitments, shows up in your football stadium the weekend before signing day, which is what offensive ...