If you struggle to motivate yourself to exercise, try this science-backed strategy that can help you follow through on your ...

Yes,‍‌‍‍‌‍‌‍‍‌ winter is cozy but it does make studying feel like it is ten times harder. The cold mornings, heavy blankets, ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Learn how to study for the GMAT with research-backed strategies that go beyond basics—advice on productivity, timing, motivation, & routines.

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or ...

Meow Wolf, a misfit collective of artists based in Santa Fe, New Mexico, is building dazzling interactive art spaces around the Southwest and beyond.

Aging is a process of refinement rather than loss. Here are eight self-compassionate ways to let go of habits that once ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

The paradox of self-worth is that we spend so much energy trying to earn something we were born with. From childhood, many of ...

Have you made more room for play and fun in your life? Here are 5 reasons why play is important for adults and how you can ...

George Kamel reacts to seven common phrases broke people say and explains how these money mindsets can hold you back ...

An NIH study was a beacon for the topical steroid withdrawal community. Then, amid federal upheaval, the research stalled.