When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

Does this mean “unretirement” is the next big trend? Maybe. One study by Indeed Flex found that the majority of baby boomers ...

Fitness experts say ditch December gym heroics for a ‘passive-active’ approach: 15-minute daily workouts, smart braai plate ...

A doctor has issued a caution for anyone enjoying a classic Christmas feast. Whilst millions throughout the UK get ready to ...

Recent investigations and medical doctors' notes emphasise that prolonged periods of uninterrupted sitting can lead to joint ...

“Holidays amplify everything that already exists beneath the surface,” said lead author Michael Salas, a licensed professional counselor, of the frisky findings. “For many people, sex becomes a way to ...

With 2026 just a week away, millions of Britons are wondering how to make it their healthiest year ever-including fitness ...

The clock is ticking to snag a few more gifts and prepare for that holiday trip to visit family. As the pressure builds, so ...

Two men who were part of what police have called "London's most prolific Grindr gang" have been jailed for a combined ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Our stress response system evolved to protect us from real danger. When daily stressors keep the system switched on, it ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.