When everything feels like too much, staying sane isn't about fixing your entire life; it's about lowering your mental volume ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Our stress response system evolved to protect us from real danger. When daily stressors keep the system switched on, it ...

When chronic stress turns survival into a habit, your body stays on high alert. Learn how to reset your nervous system and feel alive again.

According to Lockett, more Black families are honoring loved ones through cremation or celebration-of-life ceremonies rather ...

1. Go deep or go home. I try to ensure that my social relationships—those that are voluntary and involve discretionary time— ...

For some people, a fleeting sense of nervousness or a period of normal stress may resolve itself back into a kind of normal ...

Holiday gifting is becoming more stressful than joyful, as rising costs, social pressure, and fear of getting it wrong fuel widespread gift anxiety.

Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.

'Tis the season to be stressed. There are gifts to be bought, meals to prepare, halls to be decked or candles to light and ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...