Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

“Like we say, exercise at least three to five days a week,” Miller said. “Belly laugh at least two to five days a week.” ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

With high-end furnishings, fixtures and finishes standard, developers have moved to add amenities to these turnkey residences that encompass everything from elite members-only clubhouses and ...