Being new to teaching yoga means it will take time to understand how you want to share the practice and its teachings. This advice can help.

Hosting a yoga retreat at home is more than just a staycation—when planned correctly, it can be truly transformational. Here's what to know.

If your New Years resolution is to do more workout classes in 2026, then you need to snag some cute matching sets ASAP.

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Massanutten resident Libbi Fitzgerald, a nurse for 20 years, discovered Pilates after she injured herself while exercising.

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

The opening of a new pilates and yoga studio called “Mountain Movement and Mindset” is coming to the town of Elkton this ...

When she looked around at who should be taking yoga and who among them can afford it, Heather L. Schneller saw a definite ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...