To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Investigation remains open, 'pending any other information that may come forward,' acting BernCo fire marshal says The shop ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

New tool addresses critical market gap, where nearly half of fitness professionals report limited resources, providing 24/7, ...

Planet Fitness agreed to repurchase $350 million of its shares from Citibank in an accelerated share-repurchase agreement as it launches a new, $500 million stock-buyback program.