As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A faulty tip can look like improper form advice, unhelpful mental strategies, and even workout suggestions less-than-suited ...

The Bilt Rewards program is a way for renters to earn rewards for each on-time rent payment they make. Residents can then use ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical activity is simply an increased number of and amount of and volume of ...

Your muscles respond to demand, not weights — and when you understand how to create that demand using only your body, you can ...