How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

If anything, this approach to running often produces a regression in form. Thankfully, all it takes to get training back on ...

F or many would-be marathoners, January seems as good a time as any to dust off their trainers and begin the journey to ...

As someone who has long had an on-again, off-again relationship with running — and a general preference for activities like ...

Leeds United have a history of hitting Crystal Palace with long throws.

As wild animals, and prey animals at that, deer are naturally very cautious of humans. Because of that, befriending a deer ...

A marathon pushes the human body close to its limits. Legs tire, lungs burn and the heart works hard for hours on end. For ...

Whether you are heading to bed or seeking a midnight snack, you don't need to turn on the lights to know where you are as you ...

Are you a college student interested in running a half or full marathon? Read this article to learn my take on training sustainably as a college student.