What Drinking Alcohol Really Does to Your Hard-Earned Muscle Gains

Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

What Sleep Habits Encourage Relief and Stability While Healing After Hysterectomy Surgery

Recovery after a hysterectomy requires steady rest and supportive habits that create gentle comfort. The body responds well to calm environments that reduce tension across tender areas. A structured ...

Dear Doctor: Are p.m. versions of popular pain relievers safe to take to help you sleep?

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...
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Way Too Early Starting Pitcher Rankings: National League

Dave Funnell takes an early look at the top starting pitchers from the National League. Does Christopher Sanchez deserve his ...
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Way Too Early Rankings – Pitcher: American League

Witht the fantasy baseball season approaching, Dave Funnell takes an early look at the top 10 starting pitchers from the ...