The former athlete shares what a typical Monday to Friday looks like, and how Mindful Chef helps her plan meals ...

Mark Wahlberg starts his day with a protein heavy breakfast designed to replenish his energy after early morning workouts. Combines two egg dishes scrambled eggs with turkey and hard-boiled eggs ...

Connor Ingram will make his second straight start & Trent Frederic will return to the lineup on Tuesday at Rogers Place when ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

The best part of establishing these routines is that you don't need to dedicate hours to making it happen. Start with small, ...

If your day doesn’t really begin until that first cup of coffee hits, you’re not alone. For a lot of us, coffee is comfort, ...

The start of a new year brings a rare kind of energy, the kind that makes you believe real change is not only possible but ...

In a 2012 essay for Food & Wine, the chef and author reflected on the dysfunctional holidays of his pre-fame life, and what ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

As the CEO of Above and Beyond Therapy, where we provide personalized ABA therapy in Utah, I’ve seen firsthand how ...

“Nourishment in 2026 feels less like bubble baths and more like honest self-maintenance. It’s recognising that we’re humans, ...

The Strictly Come Dancing Christmas Special 2025 sees six couples battle it out under the glitterball to be crowned the ...