That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...

Anxiety is a natural human emotion that plays a vital role in survival, alerting us to potential threats and motivating caution in uncertain situations. However, when anxiety revolves around the fear ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Social anxiety can make any gathering feel daunting. Long before someone steps foot in a crowded party, ...