You're about to send an important text. Your stomach tightens. Your heart races. A voice in your head screams, "Don't do it!" But is that your intuition protecting you, or just anxiety playing tricks?

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

It’s important for university students to be intentional and proactive about who they date. Focus on the qualities you are ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

In 2026, the dating experience would have changed, and many people have already noticed it. There is much less tolerance for ...

Anxiety distorts perceptions of threat, magnifying worry. New findings suggest a diet tweak that can help sufferers.

A new movement is sweeping the UK after 165,000 people signed a 'parent pact' to delay giving kids smartphones with five top ...

When you choose to stay in a relationship that no longer serves you, you often operate from fear, and not alignment. Here are ...