Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.

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Do you struggle with a lot of stress and anxiety in your relationships? It can be challenging to manage your relationships and your mental health. As a result, here is some healthy relationship advice ...

From preparing safe topics to taking silly games, we ask the experts how to avoid falling out with your nearest and dearest – before, during and after the big day ...

April Health reports that holiday stress is increasing for many Americans, driven by financial pressure and family dynamics; ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...

A new movement is sweeping the UK after 165,000 people signed a 'parent pact' to delay giving kids smartphones with five top ...

Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

I couldn't carry the secret alone, so I told my mother. I expected tears or a lecture from her. Instead, she laughed - and ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

PACER (pause, accountability, collaboration, experiment, reset) is a simple, sequential method couples can use to navigate conflict and find their way back to connection.