The NHS has urged people to talk to their doctor, especially if they have been taking it for longer than a few weeks ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Feline Lower Urinary Tract Disease is most common in cats aged about four to eight years old. Read more at straitstimes.com.

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Gaining fat doesn’t just feel easier than building muscle. It’s an unfortunate biological reality. But now, a new review digs into why the body seems almost “too good” at regaining fat, and how you ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...

This video breaks down my complete weekly diet plan for building muscle while staying lean. I’ll take you step by step through my meal prep routine, the exact foods I eat, and how I balance nutrition ...