How to Be , Kinder to Yourself. In today's world, it's easy to be full of self-doubt. . Many of us tend to be over-critical ...

Procrastination isn’t laziness. It is overwhelm, avoidance, and the human brain trying to dodge discomfort. With tiny steps, ...

It’s common to be told that filler words are bad, whether you’re in an in-person interview or chatting online, but avoiding them outright can worsen communication.

We forget joy because we imagine it’s gone or we’re not supposed to feel it, but it’s also right here, right next to sorrow, ...

Gemini: Love today asks for honesty with your feelings. If you’re single, you may want love but still be holding on to some old hurt. Give yourself time to heal first. If you are in a relationship, ...

When I do try to say no, I feel selfish. My mother hints that I am not as “helpful” as I used to be. My boss says how much he appreciates that I always go the extra mile. Friends joke that I am “the ...

The best way to know if your child is using AI chatbots "is simply to ask, directly and without judgment," said Akanksha Dadlani, a Stanford University child and adolescent psychiatry fellow.

Dear Eric: I am in a 12-step program. We have rules about anonymity and confidentiality, specifically that what is shared in a meeting stays at the meeting, and I trust that this applies to ...

Ever catch yourself lying in bed at 2 AM, re-running a chat you had three days ago? It’s like your brain is stuck in a ...

The Oregon-Hazelnut Encrusted Mahi Mahi represents the perfect marriage of local ingredients (those hazelnuts are a state treasure) with more exotic flavors. It’s the kind of dish that makes you ...

Whether you've resolved to learn a new skill (or dust off an old one), enjoy more music and theatre performances, or get back ...