While water usually drains naturally, a few tips can help speed things up and prevent swimmer’s ear, a common infection after ...

Practice swimmer Allen Zhao, a graduate of the Ranney School, is a junior at Rutgers and works out with the women's team ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Lukas Iannone has lofty goals and even higher expectations of himself. He trains in the early morning hours, even before the ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a niggling feeling - there is still water in your ear.

The Emporia High swim and dive team has finished its last meet of 2025 as they go into winter break. In their last meet at ...

Lexington senior Cooper Watters: A three-event All-Ohioan as a junior placing fifth with the 200 medley relay, eighth with ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

Urbanization and a warmer climate means that more people want to swim in canals, harbors, and urban beaches. However, this ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

You still need to prompt carefully and review everything. AI is spectacular at introducing subtle regressions if you’re not ...

In what was the fastest meet of the 2025-26 season, Chatham and Trinity Hall threw down a flurry of MOC qualifying times.