If the primary focus is boosting immunity, nutritionists agree that oranges have the edge. "Oranges are superior in ...

Kefir has been a go-to for people who like fermented foods, mostly because it is often linked to better digestion. Lately, it ...

But one of the easiest things you can do to protect yourself from coming down with something is to eat nutrient-rich foods that are also tasty. These simple recipes are loaded with immune-boosting ...

Find out how vitamin C and vitamin D function in your body, their role in immune defense, and how much you may need for optimal support.

Here's why one specialist calls it "a longevity organ"—and what you can do today to influence your well-being for decades to ...

Elderberry and zinc both support immune health, but what happens when you combine them? Learn how these supplements work together to strengthen immunity.

Fermented food products have steadily transitioned from kitchens to scientific discourse, thanks largely to their tie to the ...

Josephine Smith says that December is the time that our bodies may experience nutritional shortfalls - but there are ways to ...