Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

Previous research findings have shown that exclamation marks make comments seem generally more positive. People also use them ...

Rather than pressuring yourself to keep going, to push through, or to fill the spaciousness of the winter months with action ...

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

New Year's Eve is traditionally considered a special time when cherished dreams, backed up by the right ritual, have every ...

If your mom made time for hobbies like reading, movement, cooking, or being in nature, chances are you were raised by a very ...

When men feel overwhelmed, burned out, or emotionally stuck, they often avoid conversations and opt for purchasing something ...

The only time we ended up in a major cash flow crisis was when I should have said 'no' by saying 'yes.' When asked if we ...

Blaming yourself — or your child — for the cracks in your relationship isn’t going to make things better between the two of ...

Holiday depression, or the “holiday blues,” is situational depression triggered by the holiday season from Thanksgiving to ...

Self-medicating with vitamin B12 without a doctor’s guidance is not a good idea. Even though B12 is water-soluble (meaning excess amounts are usually flushed out in urine), taking more than your body ...