“Many breakfast skippers use caffeine as a stand-in for food,” Sparacino explains. She also says that many people in the ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

Self-care is not a luxury. It's vitally important in helping to control stress and improve resilience. You don't need to pay ...

The newly developed "Fellow Travelers in Treatment" scale highlights the importance of attending to social connections during ...

A selection of science-based books from the year that together shine new light on who we are and why we think and act as we ...

In recent years, the importance of mental health in people's daily lives has intensified. Consequently, situations that were ...

Positive psychology forms the backbone of well-being programs around the world. Many people aiming to improve their mental ...

Rather than pressuring yourself to keep going, to push through, or to fill the spaciousness of the winter months with action ...

But our study showed that experts don't use wellbeing the way many positive psychology programmes teach it. Instead of ...

The Romantic Personality Quiz is just one lens through which to view relationship patterns. Relationship psychology offers ...

Do you procrastinate? You're not alone: almost everyone does to one degree or another. To use myself as an example, one item ...

New Year's Eve is traditionally considered a special time when cherished dreams, backed up by the right ritual, have every ...