If you have trench foot, your foot may feel cold. You may experience a tingling or itching sensation, pain, and swelling. Other symptoms of trench foot include: The length and severity of each phase ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...