Just 10 minutes from the Johor Bahru checkpoint, Tang Retreat offers a variety of stress-busting targeted treatments, ...

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

With Tried & True, our editors will give you an inside look at the pieces they simply cannot live without.At the start of ...

Advent calendars count down to Christmas. But why not create a 12-month version that can turn self-care into a growth ...

The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

Kinship reports eight fun indoor activities to keep dogs entertained during winter, emphasizing play, training, and mental ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Spa days don’t have to be pricey — some of the best winter wellness deals are now cheaper than a meal out. Here are the ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Discover how best to explore Phuket, coated in mountainous rainforests and surrounded by beautiful beaches Phuket may be one ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...