You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

This exercise helps in strengthening the arches by engaging the intrinsic muscles of the feet. To practice this, find a ...

Five Below has everything you need to jump-start your fitness routine in the new year. Check out some of our favorite finds.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

On the outskirts of Beijing, young Chinese entrepreneur Cheng Hao sits on an indoor soccer pitch – but this turf isn’t for humans. It’s where engineers working for his start-up, ...

Harold Termaat was standing on the hill above his 40-acre farm in Creston with his friend and neighbor in the early 1950s, ...

Since 2017, the number of trafficking victims receiving state services has more than tripled to over 2,000 in 2024, an ...

The meaning of adventure rests on risk. There is always the chance that something may go wrong. You can drown, fall, collide ...

The Calgary Herald’s 20 Compelling Calgarians list is an inspiring compendium of people who are doing great things in all ...