Two young girls, aged 5 and 8, were saved from a near-drowning incident at Millers Point Beach in Simon’s Town, thanks to the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

After finishing fifth and winning the white jersey at the 2025 Vuelta a Espana, Riccitello is moving to a new team – with new ...

Green juice, smoothies, maca, and matcha have all had their day. As life gets harder to balance in a more stressful world, ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...