Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Two young girls, aged 5 and 8, were saved from a near-drowning incident at Millers Point Beach in Simon’s Town, thanks to the ...

Tennessee state troopers describe details of how they managed to pull back a woman who threatened to jump off an East ...

For the paratroopers of the 1st Battalion, 507th Parachute Infantry Regiment, Airborne and Ranger Training Brigade, the ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

Discover the 5 best skipping ropes for weight loss on Amazon India with durable, comfortable and adjustable options that help ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Nearly three years ago, Ricky Tiedemann threw one pitch that no one could stop talking about. They still talk about it, actually. In a Spring Training game in late February 2023, a 20-year-old ...

After finishing fifth and winning the white jersey at the 2025 Vuelta a Espana, Riccitello is moving to a new team – with new ...

The Olympic barbell is one of the most essential tools in modern strength and performance training. While it may look similar ...

Green juice, smoothies, maca, and matcha have all had their day. As life gets harder to balance in a more stressful world, ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...