Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Bouldering is a climbing activity that requires a lot of leg strength and precision. As climbers scale vertical walls, they ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

Two young girls, aged 5 and 8, were saved from a near-drowning incident at Millers Point Beach in Simon’s Town, thanks to the ...

Tennessee state troopers describe details of how they managed to pull back a woman who threatened to jump off an East ...

For the paratroopers of the 1st Battalion, 507th Parachute Infantry Regiment, Airborne and Ranger Training Brigade, the ...

Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.

See Isaiah Rivera's intense gym workout designed to enhance jump height. A mix of strength training & plyometrics for ...

Blue Box Season 2 production has already been confirmed, and now its release window has been announced at Jump Festa 2026.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

Sgt. Maj. Keith Platt stopped a paratrooper from a potentially fatal accident during a training jump in a moment caught on video.