There are things Victor Wembanyama can do that no one else in the NBA can do. Or maybe anyone else on Earth. The San Antonio Spurs star made his return to the court on Tuesday after missing two games ...

Helen Vopasek loved being Mrs. Claus alongside her husband Frank as Santa — and she wasn't about to let bad knees stop her from spreading Christmas cheer. She had both knees replaced in the first half ...

Ankles take a real beating from everyday hustle, especially navigating India's pothole-filled streets, crowded trains--and ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

THOMAS CARTY cites France rugby talisman Antoine Dupont and UFC champion Tom Aspinall as examples of how injury can lead to ...

The frustration was at full boil, spilling over onto the sideline last Sunday when running back Bucky Irving began jawing ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Knee pain often results from injuries to muscles, tendons, or ligaments. Deep vein thrombosis is a severe condition that can cause pain behind your knee. Most minor knee injuries can heal on their own ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

For years, I’ve struggled to find the right set of dynamic stretches to practice before my workouts. Even after doing moves like walking lunges and butt kicks, I would feel stiff on the run, instead ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

From bitten boards to fatalities, here’s what we know about some of the most notable shark encounters on the Central Coast ...