The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

As Junk or Jackpot? premieres on HGTV, learn more about Bobby Berk’s husband Dewey Do, his medical career, their long relationship, marriage and life split between Los Angeles and Portugal.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Think twice before becoming the snitch that stole Christmas.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Tiger Woods' iconic gate drill helped produce some of his most iconic moments, and it can improve your putting performance too.

Calf and foot exercises can reduce strain on the plantar fascia, improve flexibility,. • Strengthening the arch and calf muscles can improve foot mechanics and lessen plantar fasciitis symptoms. • ...