We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...

WEST MILTON — Milton-Union Public Library has some wonderful events planned for January.

The "best" starter bike often leaves new riders eager to switch up, but could Kawasaki's most affordable Ninja keep ...

It's not too late to turn the page on old habits and start reading again in 2026. People often stop reading in adulthood because they're fatigued from school book assignments or just don't have the ...

By Shelby Carroll N.C. Cooperative Extension Residents interested in learning the art and science of beekeeping will have the ...

Since vitamin C is a water-soluble vitamin, any excess is excreted in the urine in a few hours. Current U.S. recommendations call for 75 mg of vitamin C per day for adult women and 90 mg per day for ...

Discover six beginner-friendly ways to maximize the Chase Sapphire Preferred, from earning points to using travel perks and ...

Since 2023, the Canon R100 has been a top choice thanks to its reliable autofocus, learning features, and affordable entry ...

Investing seems complex when you first start, but picking the right investment funds for beginners can make it much more straightforward, and give you an easy on-ramp to building your wealth over the ...

Jan is ready for a new challenge. She's recently moved to Colorado and wants to take advantage of the new terrain and start mountain running. Before the move, she'd been working on her fitness for ...