Lentils should have a place on your holiday table. These small legumes are packed with nutrients that can support digestion, ...

Dal rice is rich in protein, fiber, and essential nutrients, which help in improving digestion, controlling weight, and ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on ...

Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

We spoke to over 40 dietitians, nutritionists, longevity scientists, and gut health researchers this year. Here's their best ...

Rethinking eggs in your diet? Here are 10 protein alternatives that have got your back. These highly accessible food items, ...

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.

The U.S. News & World Reports ranked the Mediterranean, DASH and MIND diets, as well as the flexitarian diet, as the top four ...

IT’S a time when we’re allowed to eat, drink and be very merry. But you can still feast on festive treats and keep an eye on ...

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

Treat the family to this juicy, delicious rosemary and garlic crusted pork loin with butternut squash and potatoes (see ...

Known for its great deals, and even greater portions, Costco is also a treasure trove of international flavors. Here are the ...