The real stand-out, though, is what Chipotle is billing as its “first-ever snack,” but is really just a tiny cup of chicken.

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

The Fresh Monkee menu focuses on healthy protein shakes made with high-fiber, protein-rich, low sugar and all natural ...

Looking to try out a new spot for lunch or dinner? Here's a list of five new restaurants that have opened recently or are coming soon in the Dallas-Fort Worth metroplex.

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

The Glycemic Index (GI) measures how quickly carbohydrate-containing foods raise blood glucose after you eat them, and this ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.