Another higher-protein cereal option that delivers on flavor is Nature’s Path Optimum Power Blueberry Cinnamon Flax Cereal.

Pretzels can provide a quick boost of energy, offering salt and refined carbs. But they're low in fiber and protein, meaning ...

The real stand-out, though, is what Chipotle is billing as its “first-ever snack,” but is really just a tiny cup of chicken.

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Now more than ever, shoppers are on the hunt for high-protein foods. Aldi heeds the call with an assortment of snacks and ...

The Fresh Monkee menu focuses on healthy protein shakes made with high-fiber, protein-rich, low sugar and all natural ...

Looking to try out a new spot for lunch or dinner? Here's a list of five new restaurants that have opened recently or are coming soon in the Dallas-Fort Worth metroplex.

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

New Year detox trends promise quick weight loss and a “clean” body. Doctors warn these extreme diets may quietly harm gut ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...