A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Atlanta Falcons coaches and front office personnel couldn’t avoid a comparison when they witnessed the arm talent of Michael ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

The Eras tour featured some of the most elaborate and innovative sets for almost every song. Taylor Swift kept up, with ...

CRISPR became big in 2025, bringing advances for serious Indian health risks, which will continue in the coming year ...

As the sport grows in Canada, medical professionals say they are seeing the effect it is having on people physically.

Lindsey Vonn has qualified for the 2026 Winter Olympic games five years after stepping away from professional competitions.