A study by Sports Intelligence Research Sportive(SIRC) found that “Physical education teachers are now rediscovering the many ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

The single-leg slam challenges balance along with coordination by requiring you to perform the exercise on one leg at a time.

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Avatar star Zoe Saldana, 47, showed off her elegant silhouette in a cheeky display online. Check out her latest picture.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Athletic twists offer real power for better movement in sports and daily life. These rotational exercises target the core ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Matthew McConaughey has been reshaping his body almost as long as he’s been reshaping his career. Since breaking through in ...

When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...