Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Fitness has become the top priority for national men’s doubles pair Aaron Chia and Soh Wooi Yik as they gear up for the new ...

Dr Adam Jameson, a pharmacist with a PhD in pharmacogenomics, the science of how our genes influence our responses to ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

Men with sedentary lifestyle, junk eating habits and chronic stress along with poor sleeping routine become obese, thus adding to the ever-increasing prevalence of diabetes mellitus.

Preventive healthcare saves lives. Early detection of silent issues (high blood pressure, type 2 diabetes, etc.) helps reduce ...

Fitness Pro Superhuman Troy shows what the top 0.1% of men in fitness can do.