Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

Fitness has become the top priority for national men’s doubles pair Aaron Chia and Soh Wooi Yik as they gear up for the new ...

A head trainer breaks down why common training shortcuts in your 30s often come back to haunt you years later.

Clickbait Instagram thumbnails claim that performing Kegel exercises significantly boosts sexual performance in men, among ...

With sleep tracking, Bluetooth connectivity, and AI features, get ready to explore these 5 best fitness watches for men that ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Ed Sheeran talks about his fitness journey in a new interview with Men’s Health UK. The English singer, known for belting out ...

WHETHER YOU WANT TO build mountains of muscle, cut minutes off your marathon time, take on your first Hyrox, or just move, ...