Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...

Like the engine in your car, your legs have an ideal operating temperature—you don’t need to track a precise number of degrees Fahrenheit, but common sense dictates you shouldn't rev your engine to ...

Muscle relaxers help reduce muscle stiffness and pain from conditions like cerebral palsy and lower back pain. There are two main types of muscle relaxers: antispastics and antispasmodics. Muscle ...