Long trips can strain your body and posture. A simple tennis ball can help ease stiffness and discomfort when you are stuck ...

Setting out on a travel day, whether heading to the airport for a flight or jumping in the car for an old-fashioned road trip ...

Weak wrists surprise you. You pick up a weighted bag or attempt a plank, and before you know it, everything is wobbling.

Coco Gauff is happy that tennis is a sport where you have the freedom to wear clothes you like, just like some other sports.

From expressive robot faces to factory deployments, these seven stories shaped how 2025 will be remembered in humanoid ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Roddick thinks the situation would be completely different for Djokovic if not for Grigor Dimitrov's injury against Jannik ...

Coco Gauff seemed to have a great time at her home, as she celebrated Christmas with her close ones, days before the ...

Tennis legend Serena Williams has stunned fans with a dramatic body transformation as rumours over a comeback to the court ...

In Marty Supreme, Timothée Chalamet plays a true hustler. The character is one of the world’s greatest table tennis players, ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...