Goals from Lewis Wing, Jack Marriott and Kelvin Ehibhatiomhan earned the Royals a big win at home to the Hatters.

The lawsuit accuses Clayton-Tarvin of being “a prolific poster of misinformation designed to cause reputational harm” and that her recent posts are “increasingly manic and reckless, as if the author ...

I had heard stories of cheerleaders and gymnasts experiencing mental blocks but never imagined it would happen to me.

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

LAFAYETTE — Malaya Atisso-Goodman watches carefully for any shenanigans that might be occurring inside of her classroom at ...

Illini cheerleader Kayla Ratsamy, an otherwise healthy student, suffered a heart attack on Quad Day on Aug. 24 — and she didn ...

A longtime NFL cheerleader has accused a team of firing her over her gender. The NFL has seen more diversity with its ...

Marissa Phillips joined the Dallas Cowboys Cheerleaders in 2022, when the NFL squad made a rare exception to its usual rules ...

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Although former NFL QB Brian Hoyer wouldn't wish an ACL injury on anyone, grinding through the rehab process made him ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into a stretch. To ease this neural tension, Felder suggests a simple deep ...