ChatGPT responded with the very supportive “You’re not lazy — mornings are a systems problem. If the system is vague, motivation collapses. Below are two clear, realistic routines designed to remove ...

A goal of mine for a while has been to feel less sluggish in the morning. I am someone who is slow to wake up and doesn’t want the first thing I do to be very strenuous. However, I began to wonder if ...