Ghee is sometimes even known as liquid gold in Ayurveda. It is rich and nourishing and has many benefits for the human body.

WHEN James Rogers first spotted blood in his poo his doctors insisted it wouldn’t be cancer. They even ran blood tests on the ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

You can now purchase postbiotics in supplement form and some studies look promising, but do they actually benefit gut health?

Saurabh Sethi shares the benefits of a 14-day no-added-sugar challenge, highlighting improved energy, reduced cravings, and ...

You may not have an appetite or the will to cook when you’re not feeling well. If you’re wondering what to eat when sick, this food list has you covered.

Many people want to take active steps to support their cardiovascular wellness. This includes individuals who prioritize ...