Join this empowering yoga session tailored for those over 40 and athletes seeking to expand flexibility and mobility.

Join instructor Paola for a quick and effective full body yoga stretch designed to improve flexibility in less than 15 ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.