Fitness doesn’t have to be difficult or intimidating. Adopting gentle fitness goals is a fantastic way to manage your migraines and improve health.

As Perez notes, menopause is not another health crisis; it’s a natural stage of life that requires a little care and a gentle ...

We crafted a guide to acute pain treatments that hit all of the sore spots, from head pain to cramps to joint pain.

Use heat: To soothe painful spots from the inside, sip warm pepper­mint tea, which has been shown to help GI symptoms. To ...

Do you find your headaches getting worse during winter? Cold temperatures, reduced sunlight, dehydration, poor posture and ...

Follow-up: At the four-day follow-up, 80% of the improvements held. The patient reported being able to function much more ...